Gentle Yoga: 
Enjoy being guided through a meditative, gentle-paced class that focuses on breathing while strengthening muscles, building bone density and increasing flexibility.

Healthy Backs: 
Over 26 million Americans suffer from back pain.  We offer a healing slow flow which emphasizes on strengthening the muscles that support the back, to restore mobility and reduce chronic pain.

Slow Flow: 
When we link yoga poses with our breath, we tap into our super-powers.  Our guided slow flows marry asana (posture) to mindful breathing in a slow but deliberate way.  This practice not only stretches and strengthens the body but quiets the mind.   Slow Flow doesn’t mean Easy Flow, come feel the burn!

Vinyasa: 
This is a dynamic, rigorous practice linking poses together in a heated room: think empowered yoga.  This is where we move and groove, where we create challenging flows set to music, to inspire you, to help you build strength and flexibility, to get you to that place where you feel like you can take on the world with mission & purpose. 

Yin: 
Our focus in this class is on rejuvenation for both your central nervous system and your connective tissues.  In other classes you might find us moving through lots of different postures, but yin has us doing only a handful of restorative poses and holding them for 3-5 minutes. As you release the tension in your body, you'll find a calmer state of being.